Avoid injury and perform at your best:
No one can become a world champion beforehand, and this principle also applies to football. Playing football requires a lot of running, emergency stop and sprinting, etc., which requires high muscle strength of the lower limbs. Therefore, proper warm-up and cool-down exercises are required before and after playing football to reduce the chance of injury. With the help of suitable equipment and equipment, the training and recovery effects can be enhanced, and it will definitely get twice the result with half the effort.
Warming up and training are equally important:
In the top European competitions, football players run an average of 11km or more per game, and top clubs even have a record of nearly 14km in a single game. Football is high-intensity, and if you are not careful, you will experience cramp in your calf or thigh, or even tear your muscles. Therefore, not only warm-up is required, but also regular training is required to strengthen the stability of the legs and core muscles.
Warm up and stretch before any strenuous exercise. As long as you reduce injuries, you can persevere in sports and move towards higher goals!
Tip 1: Football Size
Choosing the right football is very important, as the wrong size ball can have long-term negative effects on a player's technique. When young players use larger balls, they put a greater load on their feet, which may affect their ability to learn the correct kicking posture. In addition, different venues have various restrictions in terms of size and materials.
Tip 2: Choose football according to different levels
Choose the football that suits you according to your own level and training level
Understand the differences of each football first, then you can choose the football that suits you best and give full play to your skills on the field.